A New Challenge: Aljamain Sterling Moves to Featherweight
In a significant shake-up within the UFC's weight classes, former bantamweight champion Aljamain Sterling has announced his move to the featherweight division. The revelation came during an appearance on the Mighty Podcast, hosted by MMA legend Demetrious Johnson. This decision marks a new chapter for Sterling, who has previously competed at the highest levels of the bantamweight class.
Weight Management and Health
Sterling's fluctuation in weight has been a topic of discussion among fans and analysts alike. Known to walk around as heavy as 180 pounds outside of competition, Sterling currently maintains a healthier weight of approximately 170-171 pounds. His comfort at this weight, coupled with his physical well-being, suggests readiness for the challenges that await in a heavier division.
"I've been 180, a little heavier than 180. It's not a good, healthy 180, but I could get up there," Sterling admitted, acknowledging the strain such weight fluctuations can have on an athlete's body. He added, "I feel good fighting where I'm at right now, about 170, 171, and that's a good, healthy weight for me. I'm not fat. I've got some abs going. I don't know how I've ever made it [to 135], and I don't know how I've made it for so long."
The decision to move up a weight class is underscored by Sterling's assessment of his weight compared to his peers. "I did the testing and my numbers came back that I'm 26.7 percent over the weight class limit in comparison with all the other bantamweights. I make the weight," he explained, highlighting the extreme measures fighters often take to meet the requirements of their divisions.
Looking Forward to New Competitions
Despite losing the bantamweight title to Sean O'Malley at UFC 292, Sterling's record remains impressive, boasting a nine-fight winning streak with three title defenses prior to the loss. Now, setting his sights on the featherweight category, Sterling aims to establish himself as a top contender by taking on renowned fighters like Alexander Volkanovski. Moreover, a debut fight against Max Holloway is in the works, which could propel Sterling into significant contention should he secure a victory.
Expert Opinions
However, not everyone agrees with Sterling's decision. Former two-division UFC champion Daniel Cormier has voiced his opinion that Sterling should remain at 135 pounds. Cormier argues that athletes typically shift weight classes when they encounter difficulties or cannot find success, implying that Sterling's move might be premature given his proven track record at bantamweight.
"He doesn't have anything to do right now. I don't have anything to do right now. I think UFC 300 could be a fire card, comeback for that, or maybe March," Sterling mused, hinting at potential timelines for his featherweight debut.
Cormier, who has experienced the rigors of weight management throughout his storied career, also noted the size disparity Sterling may face. "Those guys are big. He's a bit of a tweener... too big. He has a good chance at winning enough fights to work his way back to a title fight. He has a better chance at 135 when he's undeniable again," Cormier reflected.
Past Performance and Future Prospects
This isn't Sterling's first foray into the featherweight division; he secured a TKO victory at Cage Fury FC 10 in 2011. Standing at 5'7", Sterling would be one of the smaller competitors in the UFC featherweight ranks, but his skill set and experience could balance the scales.
Reflecting on his career and the choices that have led him to this point, Sterling remains confident. "I've always done it. It's the only thing I've ever known and I've always competed at a high level and I won. I was like, if it ain't broke don't fix it," he stated, underscoring his adaptability and determination.
As the MMA community watches closely, Aljamain Sterling's transition to the featherweight division will test his ability to adapt and compete against larger opponents. With his eyes firmly set on the prize, Sterling's journey at featherweight promises to add another compelling chapter to his already illustrious career.